Wednesday, September 2, 2015

Blood Pressure Chart By Age

Picture credit Daily Health Gen

One of my cousins shared this on Facebook. I found this useful, so I am sharing it with you in my blog. The following are the ways to maintain a normal blood pressure. These steps are advised by the health professionals.
Ø Exercise on a regular basis
Ø Reduce salt in your diet
Ø Reduce your weight
Ø Stop smoking
Ø Include bananas in your diet
Ø Reduce your alcohol consumption
Ø Avoid or reduce caffeine intake
Ø Reduce stress levels
Ø Practice meditation
Hope you would follow these steps to lead a healthy life.
Take care,

Swarnam 

Saturday, August 29, 2015

Tasty, Tangy and Spicy Gooseberry Recipe


My son taught me this recipe. While they were playing football, one of his friends brought some spicy gooseberries, of which the boys had a feast.

The boy started pestering me to make such tangy gooseberries, of which I told him in no uncertain terms that I did not know the recipe, so he went and asked his friend’s mom, learnt the method and taught me.

Both the kids helped me prepare the tangy gooseberries, and advised me to share it in my blog. I gave them my word.

Gooseberries are low in calories. They contain flavones and anthocyanins, which fight against cancer, inflammation and neurological diseases. They are rich in vitamin C and is also a storehouse of many minerals and vitamins.


Method

Rinse the gooseberries (6-8 numbers)

In a pan, fill some water and add finely chopped pieces of half an onion

Add two green chilies, and two red chilies

Sprinkle some salt

Boil the water along with the contents

Let it cool and after a while add the gooseberries

Let it sit for two days

After two days you can relish it

Mark my words, it will vanish in a jiffy.

Take care,
Swarnam


Thursday, August 27, 2015

Free eBook Promotion- Hidden Nutritional Treasures of 75 Natural Foods



My second eBook Hidden Nutritional Treasures of 75 Natural Foods is available on amazon. The free promotion has started it runs from August 27th to 31st. So hurry up the the free sale has started. You can get it here http://www.amazon.com/dp/B014FXSPNQ 


Hope you read it and please leave your valuable comments on the customer review section. This eBook contains a lot of wonderful health information, You will be glad that you took your time to read it.

Take care,
Swarnam

Sunday, August 23, 2015

INNLIVE NEWS - INNLIVE MEDIA GROUP: 'Chal Beta Selfie Le Le Re' - The 'Cheat Sheet' On...

INNLIVE NEWS - INNLIVE MEDIA GROUP: 'Chal Beta Selfie Le Le Re' - The 'Cheat Sheet' On...: By Swarnam John | INNLIVE A Selfie is a self-portrait photograph, typically taken with a digital camera or camera phone held in the han...

Silly Moments



Silly moments in life can bring laughter. The more you laugh, the higher you will be in the pink of health. This is the simple mantra in life. These silly moments were frozen in the sands of time.


This monkey enjoys some tasty bread and jam.

Take care,
Swarnam

Wednesday, August 19, 2015

Doodle Your Way to Good Health (Gymboree's Labor Day Sale)



FDA Disclosure-This post contains affiliate links and I will be compensated if you click the links and make a purchase.

Art and creativity can be of immense help in promoting your health. Even doodling on a sheet of paper can have a profound positive effect on your problem solving ability, says Sunni Brown author of The Doodle Revolution: Unlock The Power to Think Differently.

Art can reduce depression and stress and can produce a positive spin on your psychological health. Here are some great photographs of art pieces that I collected during my vacation.


This photograph was taken at Big Foot in Goa



This photograph was taken at Natarassan Hotel in Chennai


This photograph was taken at the Kumararaja Palace hotel in Valparai, Tamil Nadu.

Kari Heron writes in the Wknd magazine that life is not about all or nothing. It is about being flexible and doing the best each day. So enjoy the small pleasures of life to make your journey more joyous.

Gymboree Sale On Now!
Gymboree's Labor Day Sale

To honor the achievements of workers Gymboree is organizing a massive discount sale. Everything at Gymboree is 40% off, with up to 70% off clearance! 
About Gymboree

Gymboree celebrates childhood and creates quality clothes and accessories that are the fabric of childhood. We inspire moms with our cute, colorful, coordinated collections. In Gymboree, kids shine bright and families look great together—for family moments, for special occasions, and for the special occasion that is every day of childhood. 

Offer: Get 40% off everything at Gymboree, and up to 70% off clearance!

Offer Valid: 8/31 - 9/7



Grab before it is too late.


Take care,
Swarnam