One of my
friends was diagnosed with gall stones and she made a great fuss as if it was the
end of the world. This post is dedicated to her and all those people on the
planet suffering from gall stones. So what are gall stones? Gall stones are
small substances that are found in the gall bladder. The liquid stored in the
gall bladder hardens to form gall stones. The gall stones are of two types’
cholesterol stones and pigment stones. These stones may be small as a grain of
sand or as large as golf ball.
If you
suffer from gall stones you should be very careful about your diet. Try to
include fresh fruits and vegetables in your diet. Whole grains, lean meat,
poultry, fish and low fat dairy products are the best foods for this
condition. The foods that should be avoided are highly processed foods, whole
milk dairy milk products and fatty red meat. Proper diet coupled with regular
exercise can be very beneficial for those suffering from this condition.
A few hours
of brisk walking, jogging or bicycling each week can reduce chances of
undergoing gall stone surgery especially for women according to a study. The
researchers found that almost any type of exercise is beneficial in this
regard. But researchers found that women
who were severely obese did not benefit directly from exercise alone.
The reasons
for developing gall stones are related to gender, metabolic syndrome and
diabetes. Women have a higher percentage of developing this disease with an
increased risk during pregnancy. Metabolic syndrome includes having low amounts
of good cholesterol, high triglycerides and high blood pressure.
If you are terrified hearing the word surgery
doctors may prescribe a drug called Actigall or recommend treatments such as
shock wave therapy or dissolution methods to remove gall stones. But they may
work for some and are usually unsuccessful. These methods are rarely advised in
clinical practices. The most famous and successful way is surgery.
But still if
you try to remove gall stones naturally then you may try Dr. Lai Chiu-Nan's
method of removing gall stones. He advises to take four glasses of apple juice
for five days. You can very well eat apples and follow a normal diet plan for
these five days.
On the sixth
day you should avoid dinner and at 6pm drink a glass of warm water mixed with Epsom salt, repeat this
procedure at 8 pm. Then at 10pm mix half cup lemon juice and half cup olive oil
and drink it. The next you will find green stones in your stools which
float. Best of luck!!
A latest update about my friend, she tried Dr. Lai Chiu- Nan's procedure and found 30-35 green stones that floated and you know what she is now one of the most happiest beings on the planet.
A latest update about my friend, she tried Dr. Lai Chiu- Nan's procedure and found 30-35 green stones that floated and you know what she is now one of the most happiest beings on the planet.
Take care,
Swarnam
